Smoked Catfish

Separated from their sweet, gentle taste, catfish may be a great source of supplements, vitamins and minerals. Devouring 143 gram of catfish offers 3.98 µg of Vitamin B-12, 26.37 g of Protein, 353 mg of Phosphorus, 10.28 g of Add up to Fat, 14.2 µg of Selenium, 1.16 mg of Vitamin B5, 3.644 mg of Vitamin B3, 112.5 mg of Choline, 0.253 mg of Vitamin B6, 170 mg of Sodium. Additionally numerous Amino acids 0.315 g of Tryptophan, 1.191 g of Threonine, 1.173 g of Isoleucine, 1.996 g of Leucine, 2.398 g of Lysine, 0.771 g of Methionine, 0.28 g of Cystine are too found in 143 gram of catfish.